How do you spend your time during any given day? And then, how do you feel at the end of the day? People who spend time doing things that they don’t want to, feel exhausted at the end of the day. Our energy and attitude is closely tied to the choices we make, and what motivates our choices. What do I mean? Let’s get clear on choices and obligations. First, what exactly is an obligation? It can be three things: an act to which a person is morally or legally bound; a duty or c